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Festive Pumpkin Soup

Prep Time5 mins
Cook Time25 mins
Course: Main Course, Side Dish
Cuisine: holiday
Keyword: mildly thick
Servings: 4


  • blender


  • ½ large onion chopped
  • 3 cloves garlic minced
  • 3 cup pumpkin puree
  • ¼ tsp nutmeg
  • ¼ tsp cinnamon
  • Dash cayenne pepper
  • 3 cup vegetable broth
  • 1 14 oz can coconut milk
  • Salt and pepper
  • ¼ cup nutritional yeast optional


  • Heat a large pot over medium heat. Add olive oil and saute onion ~5 minutes. Add garlic and cook for another minute.
  • Add the pumpkin puree, season with salt, pepper, nutmeg, cinnamon and cayenne pepper. Cook 3-4 minutes, until some liquid has evaporated off of the pumpkin.
  • Add vegetable stock. Bring heat to a boil and then reduce to a low heat and add the coconut milk.
  • Allow to simmer ~20 minutes.
  • Add in nutritional yeast, taste and season with salt and pepper if needed.
  • Add to a blender (or use an immersion blender) and puree until smooth.
  • Serve and enjoy!