Perfect Sloppy Joes
These Level 5: Minced & Moist Perfect Sloppy Joes are sure to be a party favorite! Serve them to your friends and they’ll love the modified meal as much as you do!
I absolutely love sloppy joes. Who doesn’t? I grew up eating them because my dad owned a bar for 20 years and made them frequently.
My favorite thing about this recipe is that it’s easily shared with others. You can take it to a potluck and it will be a crowd favorite. If you want a smaller crowd, you could share it with your whole family for dinner. It’s both kid and adult friendly! Your friends and family will never know it’s a modified meal that is safe for a minced and moist diet! If your friends don’t have dysphagia, let them have it on a hamburger bun! If you are able, you can eat this on a transitional solid, something like a soft, meltable cracker.
The other great part about this meal is that you can make the entire thing in one pot. It’s quick and simple with an easy clean up. You can start browning the hamburger and have the entire meal ready in 30 minutes. Then, when you’re done eating, you only have one pan to clean! It’s a perfect meal for a weeknight dinner!
Level 5: Minced & Moist
Level 5: Minced & Moist is appropriate for individuals who have good tongue control and can manage small bits of food, but may have decreased chewing or tongue force. Foods contain visible lumps and are covered with a moist sauce. These foods can be scooped and shaped into a ball on the plate, but no liquid can separate from the solids if the plate is tipped.
Food pieces or lumps can be no larger than 4mm for adults or 2mm for children and must fit between the tines of a fork; this is called the Fork Test. Minced & Moist recipes must pass both the Fork Test and the Spoon Tilt Test, in which the food must hold its shape on a spoon but fall off easily if tilted or lightly flicked. We recommend watching IDDSI’s Youtube video of the Spoon Tilt Test before you cook as well as during the testing of your final modified portion.
Always test your food before serving to ensure that it meets all the IDDSI testing guidelines.
The hardest part here will be to ensure that the pieces are small enough to fit the minced and moist criteria. Personally, I like to take a metal spatula and break up all the small pieces. This may take a little bit of time. You could also put the meat in a food processor and pulse it a couple of times to break up the meat before it turns into a mushy puree.
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Level 5: Minced & Moist Perfect Sloppy Joes
- 2 pounds ground beef
- 2 tablespoons minced dehydrated onion
- 1 cup ketchup
- ¼ cup yellow mustard
- 2 tablespoons brown sugar
- 1 dash Worcestershire sauce
- Brown hamburger in a large pot along with the dehydrated onion. Use a metal spatula to break the beef into 4mm sized pieces.
- Once cooked all the way through, drain grease off of the hamburger.
- Mix in ketchup, yellow mustard, brown sugar and Worcestershire sauce.
- Taste and adjust for seasoning as needed. If any large pieces remain, ensure that they are broken up into 4mm sized pieces.